Weigh In record (no journal entry) for 21 December 2023
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80 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1500 kcal
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Fat: 60.21g | Prot: 75.73g | Carbs: 161.23g.
Breakfast: Landfein Fruchtjoghurt Mild 4 Korn Kirsche Granatapfel, Wonnemeyer Nudelsalat Gartengemüse, Lätta Lätta Extra Fit, Goldähren Mehrkorn Schnitte, Milsani Milchreis Classic. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salatkönig Tzatziki, Spiegelei. Dinner: MY Vay Sojaghurt Heidelbeere, Milbona Milchreis Schoko, Milbona High Protein Pudding Karamell. more...
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2018 kcal
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Exercise:
Gehen - 2 hours, Indoor Radfahren - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 0.9 kg a Week
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Kuni-Gunde's Weight History
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