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besok defisit ya serius
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1147 kcal
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Fat: 54.48g | Prot: 43.45g | Carbs: 121.98g.
Lunch: Bakso Ikan, Kong Kee Egg Tofu, Iga Babi, Bolu Pisang, Lapis Legit, Lapis Legit, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
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steady weight
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natnachay's Weight History
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