Weigh In record (no journal entry) for 23 December 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1488 kcal
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Fat: 66.04g | Prot: 61.58g | Carbs: 164.53g.
Breakfast: Pingo Doce Sandes Mista, Galão, Açúcar, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Bacalhau à Gomes de Sá . Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Pizza Romana. Snacks/Other: Continente Pão de Forma Integral, Pingo Doce Sandes Mista. more...
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Losing 4.2 kg a Week
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Vitor031065's Weight History
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