aulfzka23's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

822 kcal

Fat: 37.41g | Prot: 35.75g | Carbs: 90.54g. Lunch: Ayam Bakar (Kulit tidak Dimakan). Dinner: Mie Ayam. Snacks/Other: Jus Alpukat, Salad Buah. more...

940 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aulfzka23's Journal, 23 Dec 23

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aulfzka23's Weight History