Weigh In record (no journal entry) for 23 December 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1370 kcal
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Fat: 68.23g | Prot: 61.24g | Carbs: 128.02g.
Breakfast: Soto Daging, Bakwan. Lunch: Sosis Solo, Emping Melinjo, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dodol, Sosis Solo. Dinner: Telur, Tahu, Indomie Mi Goreng Aceh. more...
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Gaining 0.5 kg a Week
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evatanto's Weight History
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