22Deb's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

51 kg Lost so far: 11.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

455 kcal

Fat: 23.27g | Prot: 14.69g | Carbs: 46.72g. Breakfast: Cocinero Limão Espremido. Lunch: Marilan Magic Toast MULTICEREAIS , Saj Homus. Dinner: Ovo, Qualitá Chipa de Queijo. more...

1546 kcal

Exercise: Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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22Deb's Weight History

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22Deb's Journal, 23 Dec 23

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22Deb's Weight History