Weigh In record (no journal entry) for 23 December 2023
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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843 kcal
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Fat: 50.73g | Prot: 52.97g | Carbs: 44.00g.
Dinner: Prime Rib, Roast Beef. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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Losing 4.4 kg a Week
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