Weigh In record (no journal entry) for 23 December 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1390 kcal
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Fat: 74.13g | Prot: 97.33g | Carbs: 59.03g.
Breakfast: Galletas de Azúcar (Incluye Vainilla), Café, San Rafael Pechuga de Pavo Natural, PAM Aceite de Oliva en Aerosol, Huevo, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, San Juan Claras de Huevo, Svetia Stevia. Lunch: Chimex Salchicha para Asar, Carne Asada. Dinner: Michelob Ultra Cerveza. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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