Weigh In record (no journal entry) for 23 December 2023
|
74.8 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
961 kcal
|
Fat: 33.73g | Prot: 22.23g | Carbs: 153.67g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: White Bread , Potato, Chicken Broth (Home Recipe), Tim Hortons Apple Fritter Donut. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|