Weigh In record (no journal entry) for 23 December 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1675 kcal
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Fat: 58.14g | Prot: 113.86g | Carbs: 177.62g.
Breakfast: Grapefruit, Coffee. Lunch: Low Calorie Lemonade, Turkey Burger. Dinner: Apples , Salad Dressing, Culver's Garden Fresco Salad with Grilled Chicken. Snacks/Other: Bananas , 2% Fat Milk, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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Losing 15.9 kg a Week
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jimmyo152's Weight History
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