Weigh In record (no journal entry) for 23 December 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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581 kcal
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Fat: 21.67g | Prot: 15.46g | Carbs: 86.28g.
Breakfast: Ип Меликян Лаваш Армянский Тонкий, Кофе, Заповедные Продукты Сало Домашнее, Пекинская Капуста, Помидоры, Булгур (Вареный). more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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