Weigh In record (no journal entry) for 23 December 2023
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100.5 kg
Lost so far: 24.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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335 kcal
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Fat: 8.11g | Prot: 27.27g | Carbs: 25.80g.
Breakfast: Big Joy Thermonator L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Izgara Köfte, Közlenmiş Patlıcan, Yeşil Biber, Tavuk Göğüs Eti, Domatesler. more...
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Gaining 1.4 kg a Week
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__ASLAN__'s Weight History
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