Weigh In record (no journal entry) for 23 December 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2520 kcal
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Fat: 97.30g | Prot: 155.75g | Carbs: 259.50g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Potzollcalli Pozole, Bimbo Roles de Canela Glaseados, Panecillos, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Jugo de Naranja. Dinner: Picadillo, Aguacate, Aurrera Bolillo, MDN Olimpo Zeus 100% Whey. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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