nayaraaramos's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

95.3 kg Lost so far: 17.6 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

353 kcal

Fat: 11.16g | Prot: 38.01g | Carbs: 23.91g. Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé Mignon Grelhado. Dinner: Kenko Alga Marinha Desidratada Nori, Salmão. Snacks/Other: Pêssego. more...

3205 kcal

Exercise: Housework - 3 hours, Cooking - 1 hour, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nayaraaramos's Journal, 23 Dec 23

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nayaraaramos's Weight History