Weigh In record (no journal entry) for 23 December 2023
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1019 kcal
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Fat: 49.29g | Prot: 41.95g | Carbs: 99.05g.
Lunch: Tropicana Slim Minyak Sunflower, Putih Telur, Telur, Sambal Goreng, Nasi Putih. Dinner: Saori Saus Lada Hitam, Kentang Goreng, Bimoli Minyak Goreng, Paha Ayam. Snacks/Other: Stroberi, Teh Manis, Cadbury Dairy Milk Cashew Nut. more...
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Losing 1.1 kg a Week
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Elizabeth Hazel 's Weight History
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