Weigh In record (no journal entry) for 23 December 2023
|
66.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
467 kcal
|
Fat: 22.20g | Prot: 21.10g | Carbs: 44.90g.
Breakfast: Теремок Суп Гороховый с Копчёностями , Вкусно и Точка Гамбургер. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olika777's Weight History
|