Weigh In record (no journal entry) for 23 December 2023
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
2417 kcal
|
Fat: 76.51g | Prot: 133.20g | Carbs: 299.04g.
Breakfast: Whole Life Untable de Caju, Felices las Vacas Muzzalmendra, Huevo, Pan molde con semillas. Lunch: Natura Aceite Puro de Girasol, Felices las Vacas Dulce de Leche de Almendras , Durazno, Pan molde con semillas, Felices las Vacas Mila Sabor Carne, Hellmann's Mayonesa Vegana, Huevo Duro, Zanahoria, Papa. Dinner: Natura Mostaza, Felices las Vacas Hummus, Granix Galletitas Crackers con Salvado , Lucchetti Tirabuzón, Hellmann's Mayonesa Vegana, Felices las Vacas Medallón Calabaza y Choclo. Snacks/Other: Mani King Pasta de Maní Natural, Frutillas, Banana, Ultra Tech Whey Protein, Arándanos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelpicotto's Weight History
|