Weigh In record (no journal entry) for 23 December 2023
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1062 kcal
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Fat: 40.22g | Prot: 96.47g | Carbs: 75.64g.
Breakfast: Гречка Отварная, Вареное Яйцо, Савушкин Творог Рассыпчатый 5%. Dinner: Каша Рисовая, Куриная Грудка Отварная, Савушкин Творог Рассыпчатый 5%, Евроопт Банан. more...
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Losing 4.9 kg a Week
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trekcross's Weight History
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