Weigh In record (no journal entry) for 23 December 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2674 kcal
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Fat: 141.01g | Prot: 130.40g | Carbs: 217.80g.
Breakfast: DM Sportness Vegan Salted Caramel, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Äpfel, Walnüsse, Gut & Günstig Mandeln Natural, Blütenhonig, Tee, Edeka Bio Reiswaffeln Natur, Makrele Geräuchert, Blütenhonig, Tee, PBN Whey Protein Vanille, Gut & Günstig Mandeln Natural, Alnatura Cranberrys Gesüßt, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli . Snacks/Other: Kinder Maxi King. more...
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Losing 2.8 kg a Week
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