Weigh In record (no journal entry) for 23 December 2023
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3224 kcal
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Fat: 79.63g | Prot: 105.34g | Carbs: 540.69g.
Breakfast: Caju, Galo Macarrão Cozido, Ameixas, Hortifruti Abacaxi, Uvas-Passas, Mamão Formosa, In Natura Tomate, Mineirinho Pão de Queijo. Lunch: Hershey's Chocolate Ao Leite, Supino Barra de Frutas Tradicional Banana (24g), Aviação Doce de Leite Pastoso, Vega Figo em Calda, Heinz Mostarda Amarela , La Vita Alface Americana, La Violetera Azeitona Preta, Filé de Frango Grelhado, Qualitá Uva sem Semente Crimson, Galo Macarrão Cozido, In Natura Tomate, Bauducco Chocottone. Dinner: Fruittella Bala, Qualitá Tâmara Seca sem Caroço , Bauducco Panettone, Ameixas, Nestlé Chokito, Laranja Lima. Snacks/Other: Aviação Doce de Leite Pastoso, Bauducco Panettone, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado . more...
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1972 kcal
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Exercise:
Cooking - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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camilacarolina.ms's Weight History
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