Weigh In record (no journal entry) for 23 December 2023
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1720 kcal
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Fat: 24.62g | Prot: 41.69g | Carbs: 332.85g.
Breakfast: Orange Marmalade , Flora Light, Tesco Wholemeal Bread. Lunch: Garlic , Flora Light, Potato (Flesh and Skin, without Salt, Baked) , Waitrose Vegan Chilli with Soya Mince & Rice. Dinner: Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Tesco Apple Juice, Waitrose Iced Christmas Cake. more...
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steady weight
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