Weigh In record (no journal entry) for 23 December 2023
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1898 kcal
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Fat: 89.33g | Prot: 65.53g | Carbs: 215.00g.
Breakfast: Кофе Латте. Lunch: Вкусно и Точка Картофель по-Деревенски Большой. Dinner: Coca-Cola Кола, Вкусно и Точка Шримп Ролл. Snacks/Other: Оладьи на Кефире, Судак Жареный, Тыквенные Семечки. more...
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steady weight
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