Weigh In record (no journal entry) for 23 December 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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464 kcal
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Fat: 13.12g | Prot: 15.78g | Carbs: 71.29g.
Breakfast: Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Gouda, Naturli Organic Vegan Block, Vollkornbrot, Mochi. more...
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Losing 4.9 kg a Week
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Schaka679's Weight History
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