Weigh In record (no journal entry) for 23 December 2023
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117.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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602 kcal
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Fat: 16.45g | Prot: 27.89g | Carbs: 85.89g.
Breakfast: Красный Пищевик Зефир Ванильный Бобруйский, Гроднохлебпром Батон Маладосць, John Dory Лосось, Cream Nuvo Сыр Творожный Сливочный. more...
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Losing 4.9 kg a Week
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Jumper007's Weight History
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