Weigh In record (no journal entry) for 22 December 2023
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118 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1504 kcal
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Fat: 88.18g | Prot: 88.39g | Carbs: 91.14g.
Breakfast: Овсяная Каша на Молоке. Lunch: Брест-Литовск Сыр Сливочный 50%, Инко-Фуд Говядина с Гречневой Кашей. Dinner: Савушкин Творог Деревенский, Джемы и Варенья. more...
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Losing 2.1 kg a Week
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Jumper007's Weight History
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