Weigh In record (no journal entry) for 23 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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813 kcal
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Fat: 30.01g | Prot: 21.26g | Carbs: 117.69g.
Breakfast: Mandalina, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Elma. Dinner: Yaş Pasta, Kurabiye. more...
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Losing 1.8 kg a Week
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