vrpowell21's Journal, 17 Oct 09

Friday was the first day. the day was very hectic I didnt get anything accomplished and I havent lost any weight!!!!

62.6 kg Lost so far: 3.2 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

---

1418 kcal

Fat: 47.50g | Prot: 29.50g | Carbs: 189.00g.   Breakfast: Island punch, big buy bacon, potatoes o'brien. Lunch: jumbo cup, Natural Apple Sauce. Dinner: crispy ranch snack wrap, fries mcdonalds. more...

1755 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...