zettakai's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

94 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1265 kcal

Fat: 36.63g | Prot: 87.64g | Carbs: 144.24g. Breakfast: Té (Infusión), Pan Francés. Lunch: Pizza de Queso, Pechuga de Pollo. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Pizza de Queso de Masa Delgada, Manzana, Naranjas. more...

2627 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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zettakai's Journal, 29 Apr 15

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zettakai's Weight History