Weigh In record (no journal entry) for 23 December 2023
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86.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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675 kcal
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Fat: 16.46g | Prot: 18.28g | Carbs: 121.26g.
Lunch: Кунжутное Масло, Квашеная Капуста, Свеклы, Суп Овощной. Dinner: Мёд, Тыква, Верес Аджика Острая, Сильпо Картошка, Морковь. more...
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Losing 7.7 kg a Week
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Marg0 Sha's Weight History
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