Eswau's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

64.8 kg Lost so far: 5.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

379 kcal

Fat: 16.01g | Prot: 9.94g | Carbs: 48.64g. Breakfast: Mischbrot, Dreistern Schweinskopf Sülze. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel , Lindt Lindor Kugel Rot. more...

542 kcal

Exercise: Body Pump - 45 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 5 minutes. more...

Gaining 8.4 kg a Week

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Eswau's Journal, 23 Dec 23

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Eswau's Weight History