Weigh In record (no journal entry) for 23 December 2023
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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761 kcal
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Fat: 25.23g | Prot: 31.52g | Carbs: 135.68g.
Breakfast: Eco Botanica Зефир, Хлебник Удон с Тофу и Овощами, Сахар, Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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