Weigh In record (no journal entry) for 23 December 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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511 kcal
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Fat: 8.27g | Prot: 28.08g | Carbs: 73.69g.
Breakfast: Кофе с Молоком и Сахаром, Nordic Каша 4 Злака. Lunch: Зеленый Чай, Уха из Форели. more...
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steady weight
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ВалерияШес's Weight History
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