Weigh In record (no journal entry) for 23 December 2023
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49.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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492 kcal
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Fat: 23.39g | Prot: 34.93g | Carbs: 35.94g.
Breakfast: Сырники ПП, Zaini Горький Шоколад 100%, Чернослив. Lunch: Савушкин Продукт Сметана 15% Брест-Литовская, Make Love Pizza Мартин Жжёт. Dinner: Сырники ПП, Сыр Маасдам. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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