Weigh In record (no journal entry) for 23 December 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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764 kcal
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Fat: 41.41g | Prot: 42.08g | Carbs: 59.20g.
Breakfast: Мандарины, Вареное Яйцо, Liebendorf Сыр Маасдам, Ржаной Хлеб. Lunch: Магнит Яблоки Семеренко , Гречка Отварная, Помидоры, Говядина Тушеная, Огурец (с Кожурой). more...
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Losing 11.9 kg a Week
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