Weigh In record (no journal entry) for 23 December 2023
|
59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1402 kcal
|
Fat: 65.22g | Prot: 51.70g | Carbs: 151.83g.
Breakfast: Avokado, Valio Sokeriton Mehukeitto, Banaanit, Mangot, Pakkasmarja Mustikka, Rainbow Kermajuusto 17%, Kirsikkatomaatit, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna, Maitokahvi. Lunch: Riisipuuro, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. Dinner: Forssan Punajuurisalaatti, Saarioinen Lanttulaatikko, Saarioinen Perunalaatikko, Joulukinkku. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|