Weigh In record (no journal entry) for 23 December 2023
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1130 kcal
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Fat: 40.58g | Prot: 44.11g | Carbs: 149.83g.
Lunch: Ikan Kembung Balado, Petai, Tempe Goreng, Terong Balado, Nasi Putih, Daun Ubi Jalar. Dinner: Petai, Tempe Goreng, Terong Balado, Ikan Kembung Balado, Nasi Putih, Daun Ubi Jalar. Snacks/Other: Durian, Sharon Roti Isi Selai Kelapa, Sari Roti Roti Isi Coklat. more...
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Losing 0.4 kg a Week
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