Weigh In record (no journal entry) for 29 April 2015
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 38.11g | Prot: 158.57g | Carbs: 187.34g.
Breakfast: il Molino Chiavazza Crusca d'avena, Lameri Cereals Activity Muesli con Frutta, Myprotein Impact Whey Protein, Il Vecchio Mulino Riso Soffiato. Lunch: Petto di Pollo, Carne, Pane Bianco, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: White Bread, Extra Virgin Olive Oil, Veal Meat (Lean Only). Snacks/Other: Banana. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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