Weigh In record (no journal entry) for 23 December 2023
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1114 kcal
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Fat: 34.38g | Prot: 70.54g | Carbs: 138.40g.
Breakfast: Roti Gandum Panggang, Pisang, Buah Anggur, Buah Pir, Cimory Thick & Creamy Yogurt. Lunch: Indofood Bumbu Racik Sayur Sop, Bawang Putih, Telur Rebus, Tahu, Dada Ayam, Kecambah. Dinner: Pakcoy, Telur Rebus, Lemonilo Lemonilo Soto Koya. Snacks/Other: Cimory Thick & Creamy Yogurt, Roma Biskuit Sari Gandum, Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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azalea inara orlin's Weight History
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