ira.kiseleva's Journal, 23 Dec 23

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62.9 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1169 kcal

Fat: 57.57g | Prot: 75.56g | Carbs: 72.66g. Breakfast: Помидоры, Вареное Яйцо, Авокадо Авокадо, Dr. Korner Хлебец Гречневый. Lunch: 7 Days Круассан с Кремом "Какао", Грудка Индейки, Сыр из Козьего Молока, Dr. Korner Хлебец Гречневый. Snacks/Other: Агуша Хлебцы Рисовые Ягодное Ассорти, Bombbar Протеиновый Батончик Coconut . more...

2401 kcal

Exercise: Weight Training (Bodybuilding) - 57 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 3.5 kg a Week

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ira.kiseleva's Journal, 23 Dec 23

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