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Libur panjang, godaaaan mulai berdatangan
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117.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1503 kcal
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Fat: 72.34g | Prot: 71.29g | Carbs: 132.50g.
Breakfast: Finna Kerupuk Udang Nusantara, Garuda Slondok, Telur Rebus. Lunch: Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Tempoyak, Telur Dadar, Bakso Goreng. Snacks/Other: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Kopi. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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