Weigh In record (no journal entry) for 23 December 2023
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2340 kcal
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Fat: 95.65g | Prot: 120.34g | Carbs: 253.51g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Sunpride Pisang Single, Alpukat, Sari Roti Roti Tawar. Lunch: Tempe Goreng, Nasi Putih, Saori Saos Tiram, Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan). Dinner: Martabak Manis, Lalapan, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Lemper, Lemper, Pentol, Cimory Squeeze Yogurt Peach. more...
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Gaining 0.2 kg a Week
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aisyacham's Weight History
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