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I.F. 14 hours, low carb day, H2O not seltzer
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78.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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680 kcal
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Fat: 30.00g | Prot: 72.00g | Carbs: 21.00g.
Breakfast: Great Value Half & Half. Lunch: Bubs Naturals MCT Oil Powder, OWYN Dark Chocolate Protein Drink. Dinner: Whole Foods Market Zucchini Noodles, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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steady weight
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