Weigh In record (no journal entry) for 23 December 2023
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84.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1348 kcal
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Fat: 54.16g | Prot: 103.54g | Carbs: 108.20g.
Lunch: Cooked Green String Beans (from Fresh), Coconut Water, Latte Coffee, Roasted Broiled or Baked Chicken (Skin Eaten), White Rice. Dinner: Fried Beef, White Rice, Smoked Salmon. Snacks/Other: Apple. more...
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Losing 7 kg a Week
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Oleg_BaliLife88's Weight History
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