Weigh In record (no journal entry) for 22 December 2023
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1435 kcal
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Fat: 32.77g | Prot: 48.81g | Carbs: 229.51g.
Breakfast: Galão, Pingo Doce Sandes Mista, Açúcar, Nespresso Café Expresso. Lunch: Continente Bolo Rei, Coca-Cola Coca-Cola Zero (Lata), Chef Select Crepes Primavera. Dinner: Coca-Cola Coca-Cola Zero (Lata), Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão, Mousse de Chocolate, Continente Pão de Forma Integral, Continente Pão de Hambúrguer com Cereais. more...
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Gaining 1.1 kg a Week
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Vitor031065's Weight History
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