Weigh In record (no journal entry) for 23 December 2023
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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916 kcal
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Fat: 76.51g | Prot: 43.51g | Carbs: 16.62g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sun Kara Sun Kara, Alpukat, Telur Goreng. Dinner: Telur Dadar. more...
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Gaining 5.6 kg a Week
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DIDIK HARIONO's Weight History
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