Weigh In record (no journal entry) for 29 April 2015
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2326 kcal
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Fat: 68.67g | Prot: 122.93g | Carbs: 299.72g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Banane, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Harry Mehrkornbrötchen (70g), Gartenkrone Prinzessbohnen, Covo Butterspritzgebäck, Chiquita Banane, Vita D'or Rapsöl, Rote Paprika, Zwiebeln, Costa King Prawns, Frosta Hähnchen Paella, Ja! Delikatess Putenbrust. Dinner: Harry Mehrkornbrötchen (70g). Snacks/Other: Lorenz Erdnussflips. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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