Weigh In record (no journal entry) for 22 December 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1623 kcal
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Fat: 53.16g | Prot: 73.53g | Carbs: 204.68g.
Breakfast: Azucarera Azúcar Blanco, Té (Infusión), ElPozo Chopped Pork, Juver Zumo de Naranja, SPAR Pan de Molde Blanco con Corteza. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Hacendado Mejillones Picantes en Escabeche, Hacendado Atún en Aceite de Oliva, Papa (Cuerpo y Cáscara). Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Coca-Cola Coca-Cola Zero (Lata). more...
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2793 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Aiundale's Weight History
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