Weigh In record (no journal entry) for 22 December 2023
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91 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2304 kcal
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Fat: 56.67g | Prot: 125.38g | Carbs: 322.18g.
Breakfast: Olive Oil, Ground Beef (Cooked), Tuna in Oil (Canned), White Rice. Lunch: 2% Fat Milk, Oats, California Gold Nutrition Whey Protein Isolate. Dinner: Apple, White Bread, White Rice. Snacks/Other: Orange. more...
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Gaining 2.1 kg a Week
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motasem888's Weight History
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