Weigh In record (no journal entry) for 22 December 2023
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65.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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829 kcal
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Fat: 20.82g | Prot: 62.85g | Carbs: 100.76g.
Breakfast: Italac Queijo Mussarela, Zaffari Pão Semi Italiano, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Patinho Grelhado, Spoleto Alho-Poró, Tomates, Ovo, Arroz Integral, Alface de Folha Verde, Pepino Japonês. Snacks/Other: Melão Amarelo, Uvas. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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