nurulibad's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

115.3 kg Lost so far: 16.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1248 kcal

Fat: 21.28g | Prot: 47.13g | Carbs: 232.35g. Breakfast: Gula Pasir, Pepaya, Kacang Merah (tanpa Garam, Dimasak, Direbus), Quaker Instant Oatmeal. more...

3378 kcal

Exercise: Raking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Swimming (moderate) - 30 minutes. more...

steady weight

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nurulibad's Journal, 22 Dec 23

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nurulibad's Weight History